Best Triceps Workouts
Build Huge Arms
When it comes to building huge arms, it seems that the biceps get all the love. In actuality, the triceps are a larger muscle group, and will add even more to upper arm size. If you perform the best triceps workouts, you'll see great results when you want to increase overall arm size.
Building the triceps can give your arms
that "horseshoe" look when you flex them straight down. You will also see the triceps muscles prominently when you do a biceps pose. The best workouts for the triceps should include various exercises that will develop thickness throughout the arms.
The top triceps workouts should be done after training the chest and shoulders as part of a "push-pull" weight training split routine, or with the biceps as part of an arm workout. Your triceps will be warmed up and ready to go if you train them after the chest and shoulders because they assist on the major exercises for those muscles. If you train the triceps with the biceps, you can alternate exercises between the two muscle groups.
High intensity should be a part of the best triceps workouts. For an intense workout, you have to go to failure on all of your working (non warmup) sets of triceps exercises. You can also use high intensity techniques such as forced reps and drop sets to get an even harder workout.
If you always do the same things when you train your triceps, you will almost certainly hit a plateau in your strength and muscle mass gains at some point. To combat this, the best triceps workouts should have you making regular changes in what exercises you do, the order you do them in, and the amount of reps and sets you perform. This will cause muscle confusion and keeping your triceps growing in size and strength.
You should start your triceps workouts of with major exercises such as close-grip bench press, reverse grip benches, or lying triceps extensions. Cable triceps exercises should be done after these, with a couple of high rep or drop sets with an isolation exercise to finish off your workout with a pump. Here is a sample of one of the best tricep workout routines:
Close or reverse grip bench presses - 2 sets of 8-10 reps
Lying triceps extensions - 2 sets of 8-12
Seated dumbell triceps extensions - 2 sets of 8-12
Cable triceps pushdowns - 2 sets of 8-12
Rope pushdowns - 2 sets of 15-20
How many sets you do per triceps workout depends on a few factors, including how intense you train, how much time you take between workouts, and your recovery ability.
Putting all of these things together should allow you to succeed at building huge arms with the best triceps workouts.
